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Moules Marinieres
This week’s recipe is inspired by my trip to the South of France and the delicious Moules Marinieres that I ate there. Since returning home I’ve found this pretty healthy version online.......

 
How to make the most of your rest time on holiday
Last week, after teaching Karate at a great seminar in France, I whizzed to the South of France and took a mini holiday. We spent three full days sipping rose, topping up our vitamin D levels (AKA sunbathing), and eating local yummy foods. It really ....

 
Easy Noodle Soup
Noodle soup is such a great meal because you can just chuck whatever is laying around in the fridge in it and cook it within minutes up to make something nutritious and delicious. I always seem to crave this when I have a bit of a sniffle as it reall....

 
Belgian Full Contact Karate Spring Camp
At the weekend I taught at the Belgian Full Contact Karate Spring Camp in Oostende. Having been a student on this camp a couple of times previously, it was so interesting to see it from an instructors point of view. I joined an incredible teaching li....

 
Monthly resolution - May
We are now in the final days of May, therefore, in the final days of my fifth monthly resolution this year. Throughout May I’ve been attempting to eat a diet low in refined sugar to see if it would have any impact on my skin (I’ve had my secon....
 

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