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20 easy ways to FEEL WELL
Sometimes life just has a habit of dragging us down. The early starts, late nights, cold weather, long hours spent at work… It can all take its toll at times and we start to feel like life is all just fighting a bit of a battle. So I’ve made a li....
IFK European Championships 2018
I’ve just returned from Yerevan, Armenia, where I took part in the IFK European Championships and came away with a second place trophy. It was a little bit bitter sweet for me – I won this tournament last time around, so it’s never easy if yo....
New Month's Resolution: March
We are now in the final days of March, therefore, in the final days of my third monthly resolution this year. Throughout March I’ve been practising daily meditation and mindfulness. I’ve done this with the help of an app ‘Breathe’ as I find m....
We all know that oats make a great breakfast: they are slow release carbohydrates, meaning that they’ll consistently drip feed us energy for a few hours post consumption, and they pack a hefty protein punch to boot. But the thing I love about oats ....
This is a delicious dish of eggs poached in a sauce of tomatoes, and basically whatever else you fancy! It's quick and easy, made from ingredients that are in most kitchen cupboards, and I love that you can play around with whatever combination of f....
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