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Performing under pressure
‘So if you win today, how many times will that be, Emma?’ ‘Are you aiming for 10 wins now?’ ‘Haven’t you won this enough times yet?!’ ‘Any thoughts about when you’re going to give all this up?’....

 
Delicious and nutritious foods in season right now
You read a lot about seasonal eating: how the fresher the food, the better it will taste AND be for you. But, with just about every food imaginable being available 365 days a year in our supermarkets, it can be tricky to know which foods to pick. In....

 
Easy lentil dahl
I’ve adapted this recipe from this one here on Hello Fresh. I’ve topped mine with roasted carrots just like theirs, but it’s a perfect base for any roasted vegetable topping or even with paneer!....

 
How Martial Arts can reduce work related stress (By Nadia Petrova)
This week's blog is brought to you by the Kyokushin social media queen Nadia Petrova. It's been taken from her website http://nadin4eblog.com and is one of many interesting insights that she provides on her blog.......

 
Easy garlicky prawns
This week I’ve enjoyed some of my favourite garlicky prawns in a couple of different dishes so I thought I’d put up the recipe for how I cook them and then suggestions of how to enjoy them best!....
 

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