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Tumeric Latte
I was never completely sold on this drink – I ordered it a few times a year or so ago in various cafes, and I really wanted to love it, but it just didn’t set my world alight… It wasn’t that I didn’t like the taste, but for some reason Iâ€....

 
Self care: The nine areas of a balanced life
With just about everyone I know (myself included) coming down with some sort of sniffle / illness at this time of year, I thought it a good time to check that my self care is on point. ....

 
Healthy New Year!
One thing that has really struck me this New Year was the amount of people giving the finger to the ‘New Year New Me’ sentiment. No crash diets, no big personality changes......

 
Lentil and roasted vegetable salad
A salad just doesn’t cut it at this time of year does it? But sometimes they’re just a really quick and convenient way to pack in your veggies. So I find that making this salad that is hearty, satisfying and warm is the perfect meet halfway.......

 
Female fighting seminar round up
It’s just over a week since my trip to The Netherlands to teach a female fighting based seminar and I’m still buzzing. To have so many people (120) make the trip to train with me was an incredible experience.......
 

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