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Healthy New Year!
One thing that has really struck me this New Year was the amount of people giving the finger to the ‘New Year New Me’ sentiment. No crash diets, no big personality changes......
Lentil and roasted vegetable salad
A salad just doesn’t cut it at this time of year does it? But sometimes they’re just a really quick and convenient way to pack in your veggies. So I find that making this salad that is hearty, satisfying and warm is the perfect meet halfway.......
Female fighting seminar round up
It’s just over a week since my trip to The Netherlands to teach a female fighting based seminar and I’m still buzzing. To have so many people (120) make the trip to train with me was an incredible experience.......
Carrot cake breakfast muffins
I really love these muffins as an easy on-the-go breakfast or mid afternoon snack with a nice cuppa.......
Performing under pressure
‘So if you win today, how many times will that be, Emma?’ ‘Are you aiming for 10 wins now?’ ‘Haven’t you won this enough times yet?!’ ‘Any thoughts about when you’re going to give all this up?’....
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