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Lentil and roasted vegetable salad
A salad just doesn’t cut it at this time of year does it? But sometimes they’re just a really quick and convenient way to pack in your veggies. So I find that making this salad that is hearty, satisfying and warm is the perfect meet halfway.......

 
Female fighting seminar round up
It’s just over a week since my trip to The Netherlands to teach a female fighting based seminar and I’m still buzzing. To have so many people (120) make the trip to train with me was an incredible experience.......

 
Carrot cake breakfast muffins
I really love these muffins as an easy on-the-go breakfast or mid afternoon snack with a nice cuppa.......

 
Performing under pressure
‘So if you win today, how many times will that be, Emma?’ ‘Are you aiming for 10 wins now?’ ‘Haven’t you won this enough times yet?!’ ‘Any thoughts about when you’re going to give all this up?’....

 
Delicious and nutritious foods in season right now
You read a lot about seasonal eating: how the fresher the food, the better it will taste AND be for you. But, with just about every food imaginable being available 365 days a year in our supermarkets, it can be tricky to know which foods to pick. In....
 

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