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What I've learned from tournaments this year
It’s been a hard tournament year. I’ve felt like I’ve been in some phase of prep all year long and now I’m excited to be taking a couple of weeks away from the dojo, perhaps doing some pilates, yoga and some swimming. Giving myself a break be....
Meeting, joining and association: A mental shift in tournament preparation.
It’s only just over one week before I go with the rest of the British team to compete in Russia at the KWU World Tournament. For the last 10 days of preparation, I have a visitor; a good friend from Costa Rica, who has come to join me and finish th....
How to lazy proof your workouts this winter
The days are getting shorter, and the temperature has definitely dropped more than a few degrees. We wouldn’t be human if it wasn’t our natural instinct to want to dive straight into the duvet the moment we get home, and ignore our exercise progr....
Hello Fresh - thoughts on the popular meal delivery service
Hello Fresh is big business. In their own words they supply "Easy-to-follow recipes from around the world, high quality, fresh ingredients that are pre-measured, convenient meal kits that fit perfectly in your fridge and delicious meals to add zest ....
Kedgeree - a protein packed lunch solution
So I'm back to it. After a couple of weeks of rest and pizza eating, the next competition is back on the horizon (KWU World Championships) and it's time to get real again. I'm still taking my time and not rushing in to super heavy training - I think....
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