T: 07956 254478
Watermelon and feta salad
This week’s recipe is something perfect for these hot sunny days – it’s so refreshing and healthy. It’s ideal as a side dish to some grilled or barbecued chicken or fish, or delicious on its own as a light meal.......
This week’s recipe is inspired by my trip to the South of France and the delicious Moules Marinieres that I ate there. Since returning home I’ve found this pretty healthy version online.......
How to make the most of your rest time on holiday
Last week, after teaching Karate at a great seminar in France, I whizzed to the South of France and took a mini holiday. We spent three full days sipping rose, topping up our vitamin D levels (AKA sunbathing), and eating local yummy foods. It really ....
Easy Noodle Soup
Noodle soup is such a great meal because you can just chuck whatever is laying around in the fridge in it and cook it within minutes up to make something nutritious and delicious. I always seem to crave this when I have a bit of a sniffle as it reall....
Belgian Full Contact Karate Spring Camp
At the weekend I taught at the Belgian Full Contact Karate Spring Camp in Oostende. Having been a student on this camp a couple of times previously, it was so interesting to see it from an instructors point of view. I joined an incredible teaching li....
Records 11 - 15 of 53
Sign up here to receive our latest updates
and get your home workout programme card