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This one's an oldie but a goodie - I posted it a while back, before the Recipe of The Week function came along. It's got it all: lean protien, wholegrain carbs, vitamins and minerals, plus a hefty punch of flavour (perhaps a bit of a whiff too...) b....
Monthly Resolution - April
For April I tried to do at least one stretch and/or one mobility drill per day to help improve my flexibility and mobility. I knew that following the tournament in Armenia I was going to be taking a little bit of time off tournament prep so it seemed....
Five Minute Pad Thai
This recipe is from the Hungry Student Vegetarian Cookbook and it's one I like to make as a really quick and easy evening meal – I especially like it for an after training dinner when I’m late home and don’t have much time or energy as it’s ....
20 easy ways to FEEL WELL
Sometimes life just has a habit of dragging us down. The early starts, late nights, cold weather, long hours spent at work… It can all take its toll at times and we start to feel like life is all just fighting a bit of a battle. So I’ve made a li....
IFK European Championships 2018
I’ve just returned from Yerevan, Armenia, where I took part in the IFK European Championships and came away with a second place trophy. It was a little bit bitter sweet for me – I won this tournament last time around, so it’s never easy if yo....
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