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Exercise for Mental Health
It’s mental health awareness week, so it’s the perfect time to think about the psychological effects that exercise can have on us and our mood. We are all quite often focused on the way that working out will make us look, but we aren’t always s....
Creamy Aubergine Curry
This week’s recipe is from Hello Fresh and can be found here– I had this meal in a recipe box a couple of weeks ago and as a huge aubergine fan I loved it! This one-pot vegan recipe was really easy to make and totally delicious as the flavours re....
This one's an oldie but a goodie - I posted it a while back, before the Recipe of The Week function came along. It's got it all: lean protien, wholegrain carbs, vitamins and minerals, plus a hefty punch of flavour (perhaps a bit of a whiff too...) b....
Monthly Resolution - April
For April I tried to do at least one stretch and/or one mobility drill per day to help improve my flexibility and mobility. I knew that following the tournament in Armenia I was going to be taking a little bit of time off tournament prep so it seemed....
Five Minute Pad Thai
This recipe is from the Hungry Student Vegetarian Cookbook and it's one I like to make as a really quick and easy evening meal – I especially like it for an after training dinner when I’m late home and don’t have much time or energy as it’s ....
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