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One week of perfect peace at Bamboo Yoga Retreat, Goa.
I have not long returned from what I might just call my best holiday yet. The reason for this is because it was everything that a holiday should be: I came back feeling refreshed, rested and revived. Over the course of the week.......
Carb Fear: Why we shouldn't fear eating carbohydrates
Poor old carbohydrates. They get bad press don't they? Atkins-esque diets, and 'no carbs before Marbs'; they're treated like the enemy. But do we really know and understand why we are cutting out this.......
Markwell Fitness Motivation Hacks
So, this morning I feel like I've found myself at a bit of a loose end. I've got a nice long list of things that I could be getting on with. But, of course, I'm getting on with none of them. I'm feeling a little underwhelmed. Well, until that feeling....
Healthy sleeping habits
Whilst lots of us do understand what we should be doing in terms of exercising, and what we should and shouldn't be eating (and some might even have that down to a fine art), lots of us tend to ignore the other health and fitness essential: sleep.......
Small steps can make a big healthy change
Every decision we make in life has a start point. Sometimes those points are more obvious than others, but we can usually trace anything that we are doing today back to a point when we made a decision that would result in our lives being that way.......
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