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Eating well with Fresh Fitness Food
A couple of weeks ago I was invited to test a sample day’s menu from personalised daily meal delivery service Fresh Fitness Foo. The service works on a basis whereby clients pick their personal goals.......
Eating for weight loss Vs A balanced diet
I’m currently cutting weight for a competition, therefore have had to make some changes to my diet. Most people know that I preach the importance of a healthy and balanced diet – balance being key!! – and that I’m not an avid calorie c....
One week of perfect peace at Bamboo Yoga Retreat, Goa.
I have not long returned from what I might just call my best holiday yet. The reason for this is because it was everything that a holiday should be: I came back feeling refreshed, rested and revived. Over the course of the week.......
Carb Fear: Why we shouldn't fear eating carbohydrates
Poor old carbohydrates. They get bad press don't they? Atkins-esque diets, and 'no carbs before Marbs'; they're treated like the enemy. But do we really know and understand why we are cutting out this.......
Markwell Fitness Motivation Hacks
So, this morning I feel like I've found myself at a bit of a loose end. I've got a nice long list of things that I could be getting on with. But, of course, I'm getting on with none of them. I'm feeling a little underwhelmed. Well, until that feeling....
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