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Single leg squat
Begin by standing in front of a chair. Transfer your weight on to your left foot. Try to press all of your toes and your heel evenly into the floor to have a strong base.......
Weight training: types of sets
Lots of us will use January as a bit of a health and fitness re-set. Whilst I know you’re fab just as you are, who am I to stand here between you and any positive changes that you might want to make! So part of that health and fitness kick might be....
Begin by placing your hands shoulder-width apart on a stable bench or chair.
10 Reasons to give Pilates a chance
I know lots of really high level sports people who will only ever do a workout that leaves them sore and sweaty (erm, me too), but in my journey to qualify as a pilates instructor over the last year, I’ve learnt lots of reasons why doing this form ....
Kneeling and standing exercise
Begin standing tall with your feet a hip width apart and toes pointing forwards...
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