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Why warm up before exercise?
It’s so tempting isn’t it? You’ve got an hour to get your work out done, there’s no time to waste, you want to get straight on with the hard work... You don’t really need to warm up, do you? Unfortunately this mind-set is all too common, bu....
Begin placing your forearms on the floor with your elbows underneath your shoulders. You can place the hands flat (palm down) on the floor, or clasp your fists together.......
Begin by lying on your left side, you can prop your head up with your left arm, or if it’s uncomfortable on your neck, lay your left arm out flat on the floor and rest your head on your arm. Place your right hand on the floor in front of the body t....
Start with your feet approximately a shoulder width apart. Push your hips back behind you and bend your knees, keeping your weight into your heels.....
What is the core?
I’ve just returned back to work from a second weekend of Pilates teacher training. I really enjoyed learning some new exercises and teaching methods that I will be able to use to challenge my clients, and hopefully begin teaching Pilates sessions t....
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