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10 Christmas gifts for fitness lovers this Christmas
The health and fitness industry is booming, and it's no surprise. So many studies have now proven that eating healthily and exercising regularly will alleviate pain, prolong a good quality of life and help us to avoid disease. With all of these benef....
The Revelia - my thoughts on Revele's signature item
As I’m getting close to the end of my tournament prep for the KWU World Tournament in Yekaterinburg, protecting myself from small injuries and bruising so that I don’t arrive at the tournament at any disadvantage. Revele are a company that create....
The pilates set up – how to find your perfect posture
After attending part one of my pilates teacher training course last week, I decided that I need to put some more time in to making sure that my clients are always working out with an optimal posture and core engagement. Since then I’ve taken a few....
Push ups - the how and the why
I’ve never been the world's biggest lover of push-ups. They’re really, really hard. However, push-ups are a fantastic exercise for the upper body and core, so (rather unfortunately) they are a staple exercise in both my own and my client’s sess....
Nine of the best stress busting workouts
Maybe it’s just been a hectic day where nothing seemed to go right, or maybe you’re going through a period in your life where ‘stressed out’ just feels like an everyday state. We all seem to lead such stressful lives these days, and it’s n....
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