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Begin by placing your hands shoulder-width apart on a stable bench or chair.
10 Reasons to give Pilates a chance
I know lots of really high level sports people who will only ever do a workout that leaves them sore and sweaty (erm, me too), but in my journey to qualify as a pilates instructor over the last year, I’ve learnt lots of reasons why doing this form ....
Kneeling and standing exercise
Begin standing tall with your feet a hip width apart and toes pointing forwards...
Begin on all fours: place your hands on the floor directly beneath your shoulders and your knees directly beneath your hips.......
Working out on your period
For lots of women, myself included, working out our workouts around our periods can be a bit of a nightmare. I know lots of women, who stick to a regular workout schedule all the way through their periods, but who definitely feel the differences caus....
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