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Begin placing your hands on the floor directly beneath your shoulders. Ensure that you keep your elbow joints ‘soft’ and avoid hyperextending the joints.......
Let's go to the beach! All about running on the beach.
This time last week I was in the middle of the brilliant KWU summer camp. This was a training camp with 1400 attendees from all over the work; a mixture of coaches, juniors, and top class fighters. I trained twice daily for a week as a part of the f....
This exercise will require some small hand weights: if you don’t have a set of dumbbells, anything like tinned food, bottles of water or similar will do the job perfectly. (Just make sure they’re the same weight)!....
Begin by sitting down on to your sit bones with your feet flat on the floor and legs bent...
Begin in a raised plank position, with your hands on the floor below your shoulders, your knees lifted from the floor and your shoulders, hips and knees in one straight line.......
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