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Single leg bridge
Start by laying on your back, arms along side your body, shoulders relaxed. Bend your knees and place your feet flat on the floor approximately a hip width apart. Bring your feet fairly close to your bottom (you want to just be able to touch your hee....
Benefits of swimming
Swimming can get a bit of a bad rep – it can be quite time consuming (when compared to slinging on a pair of trainers and popping out for a run). It’s not the most enticing idea on a cold wet day. And it never falls at the right time to get your ....
Begin in a raised plank position, with your hands on the floor below your shoulders, your knees lifted from the floor and your shoulders, hips and knees in one straight line.......
Pro fight for Kyokushin Profi
I’ve recently arrived back from Moscow where I competed in my first professional Kyokushin fight. Firstly I just wanted to talk about what a great experience I had. It was my first experience of the Kyokushin Profi organisation, and my opinion was ....
Begin by laying on your back with your knees bent and feet flat on the floor. Choose a comfortable hand position.......
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