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Pro fight for Kyokushin Profi
I’ve recently arrived back from Moscow where I competed in my first professional Kyokushin fight. Firstly I just wanted to talk about what a great experience I had. It was my first experience of the Kyokushin Profi organisation, and my opinion was ....
Begin by laying on your back with your knees bent and feet flat on the floor. Choose a comfortable hand position.......
Group training Vs 1-2-1
I was recently asked if I had any classes running, for people to join in, rather than only 1-2-1 sessions. I don’t currently run any classes, Pilates or otherwise, but it doesn’t mean that I don’t love them.......
Single leg squat
Begin by standing in front of a chair. Transfer your weight on to your left foot. Try to press all of your toes and your heel evenly into the floor to have a strong base.......
Weight training: types of sets
Lots of us will use January as a bit of a health and fitness re-set. Whilst I know you’re fab just as you are, who am I to stand here between you and any positive changes that you might want to make! So part of that health and fitness kick might be....
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