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Kneeling and standing exercise
Begin standing tall with your feet a hip width apart and toes pointing forwards...
Begin on all fours: place your hands on the floor directly beneath your shoulders and your knees directly beneath your hips.......
Working out on your period
For lots of women, myself included, working out our workouts around our periods can be a bit of a nightmare. I know lots of women, who stick to a regular workout schedule all the way through their periods, but who definitely feel the differences caus....
Begin by laying on your front. Straighten your legs so that they are hips distance apart, and fully relaxed on the floor. Bring your fingertips towards your temples.......
Tineo Camp: my experience
It’s a couple of weeks later, but the memories of the amazing time I had in Barcelona on Tineo camp are firm in my mind........
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