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Begin by laying on your front. Straighten your legs so that they are hips distance apart, and fully relaxed on the floor. Bring your fingertips towards your temples.......
Tineo Camp: my experience
It’s a couple of weeks later, but the memories of the amazing time I had in Barcelona on Tineo camp are firm in my mind........
Begin placing your hands on the floor directly beneath your shoulders. Ensure that you keep your elbow joints ‘soft’ and avoid hyperextending the joints.......
Let's go to the beach! All about running on the beach.
This time last week I was in the middle of the brilliant KWU summer camp. This was a training camp with 1400 attendees from all over the work; a mixture of coaches, juniors, and top class fighters. I trained twice daily for a week as a part of the f....
This exercise will require some small hand weights: if you don’t have a set of dumbbells, anything like tinned food, bottles of water or similar will do the job perfectly. (Just make sure they’re the same weight)!....
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