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Use it or lose it
How surprised would you be to find out that one of the biggest reasons people over 60 have for not exercising is that they are ‘too old’? Quite the opposite is in fact true. As I’m always being told by other fitness professionals - ‘you eithe....
Begin standing straight with your feet a hip width apart and toes pointing forwards...
Begin by lying on the floor on your back...
Skills based exercise
My clients often tell me how much they enjoy boxing as part of our PT sessions. And often it’s not just because punching something is an amazing stress reliever (true). I usually find that the reason people love boxing so much is because.......
Begin by standing with both feet together and your arms by your sides...
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