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Begin by sitting down on to your sit bones with your feet flat on the floor and legs bent...
Begin in a raised plank position, with your hands on the floor below your shoulders, your knees lifted from the floor and your shoulders, hips and knees in one straight line.......
Begin by standing with feet approximately a hip width apart and your arms by your sides...
Use it or lose it
How surprised would you be to find out that one of the biggest reasons people over 60 have for not exercising is that they are ‘too old’? Quite the opposite is in fact true. As I’m always being told by other fitness professionals - ‘you eithe....
Begin standing straight with your feet a hip width apart and toes pointing forwards...
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