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Begin by lying on the floor on your back...
Skills based exercise
My clients often tell me how much they enjoy boxing as part of our PT sessions. And often it’s not just because punching something is an amazing stress reliever (true). I usually find that the reason people love boxing so much is because.......
Begin by standing with both feet together and your arms by your sides...
Skipping as part of an exercise programme
I love skipping (as many of my clients will know) and not only for my clients but also as part of my own training programmes. And here’s why.......
Begin in a standing position and bend your legs so that you come into a squat position...
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