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Windmill lunge
Begin by standing with both feet together and your arms by your sides...

 
Skipping as part of an exercise programme
I love skipping (as many of my clients will know) and not only for my clients but also as part of my own training programmes. And here’s why.......

 
Walkouts
Begin in a standing position and bend your legs so that you come into a squat position...

 
Single leg deadlift
Begin by rooting your left foot into the floor; try to press all of your toes and your heel evenly into the floor to have a strong base......

 
Event tapering: what is it and how to do it
Tapering for an event is something that lots of us will have heard of, and may have been advised to do, but not all of us understand exactly what it is and how to implement it effectively. Tapering itself simply means to gradually reduce. So when ref....
 

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