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Training weekend in Barcelona
At the weekend I went to Barcelona to attend a Karate seminar taken by my coach Shihan David Pickthall, attended by up to 100 Spanish Karateka and fighters. Over three sessions I resurrected memories of some old drills and exercises that we haven’....
Deep tissue massage and myofascia release
I’ve just returned home from one of the treatments I try to have at least once a month. I like to have either a deep tissue massage or a myofascial release. I can suffer quite badly from tired, aching muscles from my training and spending lots of ....
Yoga whenever wherever with Yogaia
I love yoga! This year I even went on my first yoga retreat and I loved it. For me it’s a bit of escapism, and does my body some good at the same time! I would love to do more of it, but.......
'I'm just tired.' Something we’ve all said at some point, I’m sure. However, sometimes, it’s really important to differentiate between being just a bit sleepy because of a late night the night before, or if you’re suffering a feeling of bein....
Benefits of lunges
All of my Personal Training clients will know that I do love a lunge. The lunge so often gets passed by but has so many benefits. Take a look at the below point to see why I love them so much.......
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