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'I'm just tired.' Something we’ve all said at some point, I’m sure. However, sometimes, it’s really important to differentiate between being just a bit sleepy because of a late night the night before, or if you’re suffering a feeling of bein....
Benefits of lunges
All of my Personal Training clients will know that I do love a lunge. The lunge so often gets passed by but has so many benefits. Take a look at the below point to see why I love them so much.......
Fighting at the IFK World Tournament
A couple of weeks ago, along with my GB team mates, I took part in our organisation's World Tournament in Romania. I felt good and strong, and my training for the event had been great. However.......
Tips for a better Downward Facing Dog
Downward facing dog is supposed to be a resting pose. How many times have you heard that and thought 'WHAT?! How on earth is this supposed to be restful?!' I've always been a bit of a fighter against what is arguably one of the most commonly recognis....
Mind over matter or listen to your body? When sometimes it's best to rest.
'Mind over matter'. It's a saying we've all probably heard from time to time during our lives, and a saying that can usefully be applied to almost everything we do. Most of us will have, at some stage, heard this saying applied to exercise and workin....
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