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Tips for a better Downward Facing Dog
Downward facing dog is supposed to be a resting pose. How many times have you heard that and thought 'WHAT?! How on earth is this supposed to be restful?!' I've always been a bit of a fighter against what is arguably one of the most commonly recognis....
Mind over matter or listen to your body? When sometimes it's best to rest.
'Mind over matter'. It's a saying we've all probably heard from time to time during our lives, and a saying that can usefully be applied to almost everything we do. Most of us will have, at some stage, heard this saying applied to exercise and workin....
Seven reasons to work out on a Sunday
People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday.......
Outdoor workouts all winter long
Winter is fast approaching; mornings are getting chillier and evenings noticeably darker, but rather than heading to the safety of the gym (or the sofa) for the season.......
Having never been a huge fan of the conventional gym, I've built strength and fitness over the years by going to classes, training by myself indoors and out, outdoor running, working out with friends in the park, and simply by being.......
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