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Fighting at the IFK World Tournament
A couple of weeks ago, along with my GB team mates, I took part in our organisation's World Tournament in Romania. I felt good and strong, and my training for the event had been great. However.......
Tips for a better Downward Facing Dog
Downward facing dog is supposed to be a resting pose. How many times have you heard that and thought 'WHAT?! How on earth is this supposed to be restful?!' I've always been a bit of a fighter against what is arguably one of the most commonly recognis....
Mind over matter or listen to your body? When sometimes it's best to rest.
'Mind over matter'. It's a saying we've all probably heard from time to time during our lives, and a saying that can usefully be applied to almost everything we do. Most of us will have, at some stage, heard this saying applied to exercise and workin....
Seven reasons to work out on a Sunday
People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday.......
Outdoor workouts all winter long
Winter is fast approaching; mornings are getting chillier and evenings noticeably darker, but rather than heading to the safety of the gym (or the sofa) for the season.......
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