Emma Markwell - Personal Trainer and Weight Loss Practitioner
Emma has been competing in Kyokushinkai Karate tournaments, a full contact fighting discipline, since the age of 16. She is still competing regularly and has held titles including British Champion and European Champion and has been ranked 2nd worldwide. She is a 3rd Dan black belt.
Years of hard training along with a competitive edge mean that Emma understands the importance of meeting your goals, and enjoys putting together challenging exercise programmes.
She works with a range of clients from different backgrounds, helping people with anything from weight management and body confidence, to strength and conditioning and flexibility training.
Emma is a member of the Register of Exercise Professionals, and is a qualified Level 3 Personal Trainer. Her other qualifications include:
- HIIT (High Intensity Interval Training)
- Diploma in Clinical Weight Loss
- Level 2 Gym Instructor
- Level 3 Exercise for Older Adults
- Suspension training
- Pad Work for Personal Trainers
- Level 3 Ante & Post Natal Exercise
- 3rd Dan in Kyokushinkai Karate
- Diploma in Raw Food Nutrition
- Level 3 Mat based Pilates
"I love to challenge myself and include a wide variety of systems in my own training. Some of my favourites include long distance running and high intensity training, along with more traditional martial arts training methods. I've achieved so many of my own personal goals and I like to put my all of my efforts into helping my clients do the same.
I believe that healthy bodies are happy ones and I like to work with my clients in a positive way that will help them to improve their relationship with their bodies. I like to incorporate pilates and yoga inspired exercises into programmes as the restorative benefits are second to none; both physically and mentally - I like to do them myself too!
I love learning about new and innovative training methods, and incorporating them into my clients' programmes, I don't think we are ever a finished article, there's always something new and exciting to discover!"