Often during pregnancy the idea of being fitter and healthier takes more of a priority, but it can be hard knowing where to start. Markwell Fitness will design safe and effective training programmes that carefully navigate the changes that are happening to your body over the course of your pregnancy.
Similarly, after the birth of your baby it can be scary knowing when it's the right time to get back into exercise, and how to go about it. Markwell Fitness will be able to guide you along the way, by building up sessions over time that will take into consideration all of the changes that you have gone through, both physically and emotionally.
Ante or Post Natal training sessions can be done to suit you around your changing routines. You can have the sessions at home, or enjoy an hour of fresh air by having sessions outdoors in your local park.
Areas covered are as follows:
- Sutton & Cheam