With back pain being so prevalent in today's society, Pilates has seen its popularity soar. Often Pilates exercises are prescribed as part of a rehabilitation programme. It is used to strengthen the deep core muscles, improve postural misalignment and mobilise the joints.
Markwell Fitness offers tailor made Pilates sessions, at a varying degree of difficulty, or as a unique blend incorporating Pilates exercises within Personal Training sessions.
Pilates is available on a 1-2-1 basis or for small groups of up to 4. Contact us for more details.